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Millions of people smoke electronic cigarettes, but little is known about the effects of these devices
The United States National Academies of Science, Engineering and Medicine have published a new report on e-cigs

In line with the previous approach of the Academies to many drugs, the report groups its results into categories based on the criterion of evidence
Two key findings from the report suggest that while the “vape” can help adults stop smoking traditional cigarettes, the practice may also encourage young people to start

Almost a decade has passed since the first electronic cigarettes arrived on store shelves. Pen-sized devices that vaporized liquid nicotine instead of burning tobacco and consuming tar were designed as a healthier alternative to traditional cigarettes that are the main cause of lung cancer.

Thousands of models of electronic cigarettes have been made available since then , but one question among researchers has continued to persist: do these devices help smokers quit or aim to tend to perpetuate a potentially unhealthy habit ?

The answer, according to a new broad report from the US National Academies of Sciences, Engineering and Medicine is that both are true. Although electronic cigarettes can help adults stop smoking cigarettes, the practice can also encourage young people to start . However, even if “svapare” entails health risks, it is likely to be much less harmful in general than tobacco.

Also read: Do you want to quit smoking? Go to Finland

“Electronic cigarettes cannot simply be classified as beneficial or harmful, ” said David Eaton , chairman of the committee that wrote the report and dean and vice-rector of the Graduate School of the University of Washington in Seattle.

Eaton claims that under certain circumstances the “side effects” of electronic cigarettes deserve concern. But in other cases – such as when adults turn to e-cigs to quit smoking – ” offer the opportunity to reduce smoking-related illnesses “.

What to know about vape

The newcomers of the electronic cigarette could be intimidated by this electronic device. Smoking a traditional cigarette and an e-cigarette represent two totally different experiences . Although there is a slight learning curve to deal with knowing how to vape, we are here for it.

Our advice will help you understand right away how vaping, paying attention and avoiding waste of time and liquids.

First of all, it is necessary to know that the e-cig switch off and on , obviously without the use of fire like normal cigarettes, but with the electricity supplied by rechargeable lithium batteries. Of course, each electronic cigarette has its own way of turning on and off, and normally, with manual ones, you need to press the vaping button 3 to 5 times. With the automatic ones just start inhaling.

To start vaping with manual e- cigarettes, press the appropriate button. Don’t be intimidated by that button. It may seem strange to press a button to smoke, but you will soon get used to it. The automatic e-cig instead, need to “feel” to start producing smoke. An inhale via mouthpiece and resistance will immediately set in motion turning the aromatic liquid and any nicotine into steam with an immediate diffusion.

As anticipated, electronic cigarettes are different from each other and some have customizable settings and accessory tools to get a tailored experience. As a first tip, we suggest you initially set a low smoke temperature (voltage and wattage with low values). The more the steam-flavor ratio is refined , you can even start smoking at higher temperatures (higher volt and watt values). Beginning with low temperatures, allows you not to vape immediately in a sharp and aggressive manner. The first impression is one that often remains and could affect the rest of the experience.

Svapare is not a monotonous operation . With the classic cigarette the “shots” are almost similar to each other. With the electronic cigarette, on the other hand, you will have the opportunity to vary the pitch a lot, make the smoke more or less warm, change the settings for the combustion power and get different tastes from the tobacco and nicotine.

How to vape without coughing
Many novice ems may have coughs caused by the electronic cigarette. In reality it is not the electronic cigarette itself that generates coughs, but some erroneous habits and ways of vaping from which it is possible to free oneself:

presence of throat damage caused by classic cigarettes. You need to wait until your body detoxifies itself from the tobacco before it starts getting used to the “new” smoke.
incorrect electronic cigarette voltage due to the type of resistance used
too high dose of nicotine in the liquid to be vaporized;
exhausted atomizer resistance;
liquid with too strong aromas, which you are not used to;
e-cig dirty internally.

Vape with cheek pull and lung pull
Vape of the cheek and lungs are two very different ways of smoking the electronic cigarette .

Vape of the cheek means to draw briefly with the mouth and then send the little steam created into the lungs.

In this way, the diluted and contained aromas are more “felt” in the liquid based on propylene glycol and vegetable glycerine or glycerol.

Lung svapare , on the other hand, leads smokers to aspirate directly into the lungs, with a more intense action that leads to a more dense vapor and to “enjoy” more of the effect caused by the nicotine present in the base liquid.